WHOLE-BODY WORKOUTS THAT IGNITE YOUR INNER FITNESS FIRE
Swët Fitness Small Group HIIT workouts are full-body, dynamic and fun! They are led by upbeat coaches and supported with technology -- all in an atmosphere that prompts enthusiasm during your workout. Each day, you can look forward to a completely new full-body workout and updated playlist to keep the energy high and your motivation strong. We're big fans of variety, so our coaches incorporate variation of HIIT to include, weight & functional training, cardio, circuit drills and stability practice to target every muscle in your body.